Preview Mode Links will not work in preview mode

ALL ME Podcast

Aug 18, 2020

Are you someone who struggles with consuming enough fluids each day? Do you know how much fluid you need to stay hydrated and the benefits that are associated with it? Also, have you ever wondered what electrolytes are important, what their functions are, and when you should consume them in a beverage? Gatorade has...

Aug 4, 2020

The ALL ME® Podcast

Versatility of Omega 3 Fats

If you heard the word Omega 3, what would be the first thing that comes to mind? Would you think about a Fish Oil Supplement you were recommended to take by your doctor, that salmon you love in your sushi, or that can of sardines your buddy tells you he has for lunch or...