Oct 18, 2022
The ALL ME® Podcast
How Does Alcohol Effect Athletic Performance – Dr. Stella Volpe
Alcohol is a very commonly consumed beverage with over 85% of individuals have indicated they have consumed alcohol in their lifetime. Furthermore, 80% of student athletes have reported drinking alcohol within the last year. But can...
Oct 4, 2022
The ALL ME® Podcast
Urine Testing and Hydration Status – Dr. Floris Wardenaar
When we think about monitoring hydration status, the average consumer may measure this by how many ounces of fluid they drink in a given day. Some general recommendations are half your body weight in ounces of water or fluid. But is this...