Nov 29, 2022
The ALL ME® Podcast
How to Stop Losing Muscle While Aging? - Sara Oikawa, PhD
Sarcopenia is the loss of muscle tissue as a natural part of the aging process. Did you know that after age 50, muscle mass decreases at an annual rate of 1-2% and muscle strength declines by 1.5% between ages 50-60? It is estimated that...
Nov 15, 2022
The ALL ME® Podcast
Bloodwork Analysis and Athletic Performance - Jennifer Gibson, MS, RD
There are more than 7 billion clinical lab tests performed in the US each year. Some of these tests are part of a routine checkup for individuals while others dive much deeper into evaluating someone’s health. Athletes are no...
Episode 84: Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II
Nov 1, 2022
The ALL ME® Podcast
Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II
Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually advise...