Preview Mode Links will not work in preview mode

ALL ME Podcast

Nov 29, 2022

The ALL ME® Podcast

How to Stop Losing Muscle While Aging? - Sara Oikawa, PhD

Sarcopenia is the loss of muscle tissue as a natural part of the aging process. Did you know that after age 50, muscle mass decreases at an annual rate of 1-2% and muscle strength declines by 1.5% between ages 50-60? It is estimated that...

Nov 15, 2022

The ALL ME® Podcast

Bloodwork Analysis and Athletic Performance - Jennifer Gibson, MS, RD

There are more than 7 billion clinical lab tests performed in the US each year. Some of these tests are part of a routine checkup for individuals while others dive much deeper into evaluating someone’s health. Athletes are no...

Nov 1, 2022

The ALL ME® Podcast

Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II

Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually advise...