Mar 3, 2026
The ALL ME® Podcast
Youth Sport Injury Prevention – Joe Janowsky
Summary
In this episode of the ALL ME Podcast, Don Hooton and Joseph Janosky discuss the critical topic of youth sports injury prevention. They explore the evolution of youth sports, the impact of technology, and the challenges posed by specialization in sports. Janosky shares insights from his experience as a sports physical therapist and introduces Benchmark Health Partners, a company aimed at preventing injuries in young athletes through data-driven assessments. The conversation emphasizes the importance of rest, recovery, and understanding injury risks, while looking forward to the future of youth sports and injury prevention.
Takeaways
- Youth sports injury prevention is a critical topic.
- The landscape of youth sports has changed dramatically.
- Kids today are bigger, stronger, and faster than before.
- Technology plays a significant role in injury prevention.
- Specialization in sports can lead to higher injury rates.
- Rest and recovery should be viewed as active training.
- Growth rates can impact injury risk in young athletes.
- Benchmark Health Partners aims to prevent injuries through data.
- Understanding injury risks is essential for young athletes.
- The future of youth sports looks promising with technology advancements.
Chapters
00:00 Introduction to Youth Sports Injury Prevention
02:51 The Evolution of Youth Sports and Equipment
05:09 The Role of Technology in Injury Prevention
08:16 The Business of Youth Sports
10:41 Specialization in Youth Sports and Its Risks
16:15 Benchmark Health Partners: A New Approach
21:48 Understanding Injury Risks and Prevention Strategies
27:29 The Future of Youth Sports and Injury Prevention
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