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ALL ME Podcast

Jan 24, 2023

The ALL ME® Podcast

Why is a Healthy Gut so Critical for Health - Abby Grimm, MS, RDN, LD

 Did you know there’s about 100 trillion bacteria in the gut and it’s a combination of good and bad that live in our digestive system.

This is also known as the gut microbiota and determining how healthy your gut is can...

Jan 10, 2023

The ALL ME® Podcast

CrossFit Comeback – Tony Turski

Over the years, we have heard many stories within the world of Appearance and Performance Enhancing Substances. In this episode, we hear a story from someone that made a mistake with these substances. Tony Turski is a competitive CrossFit athlete. He started and...

Dec 6, 2022

The ALL ME® Podcast

Fighting Addiction and In the Octagon – Jared “Flash” Gordon 

Throughout life we all go through struggles and have to overcome obstacles.  It’s often thought that if you grow up in a great family, in a great neighborhood and good to a great school nothing could possibly go wrong.  The theme...

Nov 29, 2022

The ALL ME® Podcast

How to Stop Losing Muscle While Aging? - Sara Oikawa, PhD

Sarcopenia is the loss of muscle tissue as a natural part of the aging process. Did you know that after age 50, muscle mass decreases at an annual rate of 1-2% and muscle strength declines by 1.5% between ages 50-60? It is estimated that...

Nov 15, 2022

The ALL ME® Podcast

Bloodwork Analysis and Athletic Performance - Jennifer Gibson, MS, RD

There are more than 7 billion clinical lab tests performed in the US each year. Some of these tests are part of a routine checkup for individuals while others dive much deeper into evaluating someone’s health. Athletes are no...