May 31, 2022
The ALL ME® Podcast
How Mental Health Impacts Us – Brandi Garza, LPC
The National Institute of Mental Health (NIMH) estimates that 16.2 million U.S. adults had at least one major depressive episode in 2016. This represents 6.7 percent of the U.S. adult population. Depression is most common in ages 18 to 25 (10.9...
May 17, 2022
The ALL ME® Podcast
Mental Health: Current State of Collegiate Athletes – Dr. Chelsi Day
In 2022 alone, 3 college student athletes took their own life due to the pressures of trying to balance performing at the highest level of their sport and in the classroom while also trying to maintain a healthy social life....
May 3, 2022
The ALL ME® Podcast
Caffeine’s Effect on Performance and Health – Dr. Rebecca Randell
Coffee is one of the most widely consumed beverages in the world as in 2021, over 166 million bags of coffee was consumed. An 8-ounce cup of coffee can have anywhere between 60-135 mg of caffeine depending on the type consumed. ...