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ALL ME Podcast

Dec 12, 2023

The ALL ME® Podcast

Nutrient Timing - Lisa Heaton, MS, RD, CSSD

Have you ever wondered if when you eat a particular type of food on whether it can impact your performance? For example, should you eat right before workout or does consuming carbohydrates and/or protein after workout improve strength and recovery....

Nov 28, 2023

The ALL ME® Podcast

DHEA – John Travis

One of the ingredients that has grown in popularity in the Dietary Supplement industry is DHEA, short for Dehydroepiandrosterone. To learn more about this ingredient, we talk with John Travis from NSF. John is the Technical Manager at NSF and has more than 25 years of...

Nov 14, 2023

The ALL ME® Podcast

Can you test positive from what you eat?  - Dr. Brad Johnson

Over the years, we have seen athletes claim that they had a positive drug test due to contaminated meat that they consumed. Is this a possibility? We decided to answer this question through a podcast episode with Dr. Brad Johnson. Brad...

Oct 31, 2023

The ALL ME® Podcast

Myths and Misconceptions of Muscle Cramping – Kevin Miller, PhD

Whether it’s the sudden onset after an intense bout of exercise or that middle of the night wake up call, a muscle cramp can be incredibly painful. Many of individuals from high performance athletes to every day individuals...

Oct 17, 2023

The ALL ME® Podcast

Partnership for Clean Competition – Ryan Murphy

When it comes to athletes having a level playing field anti-doping plays a major role in sports.  According to the Merriam-Webster dictionary anti-doping is defined “opposing or prohibiting illegal doping (such as blood doping or the use of...