Preview Mode Links will not work in preview mode

ALL ME Podcast

Nov 24, 2020

The ALL ME® Podcast

Strategies for a Strength & Conditioning Program - Frank Velasquez

Have you ever wanted to improve your athletic performance? It’s a goal for many of us, but we may not know how to do it. In this episode, we talk with Frank Velasquez, the Director of Sports Performance for Alleghany Health...

Nov 10, 2020

The ALL ME® Podcast

Protein Needs for Health and Performance - Stuart Phillips, Ph.D, FACSM, FCAHS

How much protein do you need to consume to increase strength or build muscle? Is there a specific amount you need when trying to lose weight? Is there a best source of protein and what happens if I eat too much protein?...